Health foods are known to be foods that are good for your health. Health foods are very essential to the health. These foods are usually set into two categories namely organic foods and natural foods. The organic foods are those foods that are naturally grown without the use of insecticides or chemical fertilizers. Natural foods are foods that are manufactured as a result of processing without the use of additives.
Bone meal, nuts, seeds, vegetable juice, and yogurt are the most popular natural foods. The popularity in health food was gained by the desire to have wholesome food and also anxiety that was caused by various studies linking certain chemical addictives to cancer and other harmful diseases. Foods that are sold as health foods are mostly more costly as sometimes the organic foods cannot be distinguished by their ordinary appearance. Foods that have grown without the use of chemical fertilizers sometimes pass off to be ordinary fruits. Due to the increased concern of people about their health they are switching to healthy foods. The certain change in food habits of people has resulted in the rise of a health food movement ushering a new kind of awareness among the people.
Claims concerning medication and nutritional value have been made by enthusiasts. Claims that have been accepted by a scientific and medical community are that certain insecticides and chemical additives are harmful to human health. Increased awareness of different types of diseases and deficiencies has led to the emergence of health food supplements. The main benefit of consuming healthy foods is termed as weight loss. Weight loss is promoted by replacement of high fat and high Carole foods with fruits, vegetables, lean proteins and whole grain. The fiber in the whole grain, fruits and vegetables help fill one faster and keeps one full for longer that foods that have high sugar content. They will be less likely to exceed the ideal Carole range since they will be satisfied for longer. Sugarly foods such as white bread , fruit juice, soda and ice cream cause a spike in blood sugar, and with time it may lead to insulin resistance which can further lead to type 2 diabetes. The risks of heart diseases are decreased by health food. Since regular intake of high fat foods can increase cholesterol and triglyceride levels that can cause blockage of heart arteries. This may cause to stroke, heart attack and other heart diseases. Therefore consumption of olive oil, avocado fish nuts and seed helps prevent your heart. Consumption of fruits and vegetables which contain antioxidant prevents cancer.